Eating Right, Sets You In Flight!!

Eating Right, Sets You In Flight!!

Plan and prepare your own meals:
Eating healthy meals can be easier when you
plan ahead and make them enjoyable. Try the
tips listed below.
„ Cook ahead and freeze portions for days
when you don’t want to cook.
„ Keep frozen or canned vegetables, beans,
and fruits on hand for quick and healthy
meal add-ons. Rinse canned foods to
remove extra salt. Drain juice and syrup
from canned fruit to remove extra sugar.
„ Eat often with someone you enjoy. If
you can’t cook for yourself, contact the
Eldercare Locator listed in the Resources
section for local programs that deliver
Sodium Tips:
Too much sodium (salt) can lead to high blood pressure.
✓If you are 51 years or older, reduce your salt intake to less
than 1,500 mg a day (about 2/3 of a teaspoon of salt).
✓Read the Nutrition Facts label to find the sodium content.
✓Limit how much packaged food you eat.
✓Reduce salt when cooking or eating your food.
✓Buy foods that are low in sodium.
EPX Body Team cares about you and wants to help in any way we can and now you can enter to win some good cash with the GET EPX Challenge with now purchase necessary from the link.


~ by Patrick on April 6, 2013.

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