Natural Health and Longevity

Here is some helpful health information that a lot of people have requested from my EPX Body back office. 

Nutritional and Herbal Remedies:botanicals-2011

Let’s start of with  Acidophilus:

Lactobacillus acidophilus is a ‘friendly’ organism which helps the body fight disease and restore health. Modern research has discovered that acidophilus kills the harmful bacteria strain of E. coli in the intestinal tract. Acidophilus breaks milk sugar down into lactic acid. Bacteria which produce putrefaction and gas in the intestines cannot live in lactic acid. Acidophilus also has the unique ability to help the body synthesize, or manufacture all of the ‘B’ vitamins in the system. This makes it especially valuable since there is literally a host of agents which destroy B vitamins. A few are antibiotics, birth control pills, eating sugar and refined foods and drinking coffee. A diet high in red meat will destroy the beneficial bacteria, due to the concentration of antibiotics and steroids given to the animals before they are slaughtered. Lactobacillus acidophilus has been used to restore normal oral, GI, and vaginal flora in those affected by antibiotics or by Candida and bacterial infections.


Alfalfa is a well-known herb to health-conscious consumers. It is high in nutrients, which are drawn into the plant from deep in the soil. The richest land source of trace minerals, the roots of Alfalfa plants have been known to reach as much as thirty feet deep! The leaves of the alfalfa plant are rich in minerals and nutrients, including calcium, magnesium, potassium, and carotene. They are also a source of protein, vitamin E and vitamin K. Alfalfa has been used by the Chinese since the sixth century to treat kidney stones, and to relieve fluid retention and swelling. Alfalfa nourishes the digestive, skeletal, glandular, and urinary systems. Alfalfa contains chlorophyll, which is renowned for its cleansing qualities.

Aloe Vera:

Aloe vera has historically been known for assisting the functions of the gastrointestinal tract, and for its properties of soothing, cleansing and helping the body to maintain healthy tissues. This plant has a reputation of facilitating digestion, aiding blood and lymphatic circulation, as well as kidney, liver and gall bladder functions. Aloe contains at least three anti-inflammatory fatty acids that are helpful for the stomach, small intestine and colon. It naturally alkalizes digestive juices to prevent overacidity – a common cause of digestive complaints. A newly discovered compound in aloe, acemannan, is currently being studied for its ability to strengthen the immune system. Studies have shown acemannan to boost T-lymphocyte cells that aid natural resistance.


Angelica has been used to stimulate gastric secretion, reduce flatulence, and treat rheumatic and skin disorders by topical application.


Antioxidants are substances, such as grape seed or pine bark extract, vitamin E, vitamin C, or beta carotene, that appear to protect body cells from the damaging effects of oxidation. This would make them especially helpful for the circulatory system and for soft tissue maintenance.

Apple Cider Vinegar:

Apple cider vinegar helps the body get rid of toxins and nourishes the digestive processes. Apple cider vinegar is an old folk remedy claimed to be beneficial in treating a long list of ailments. Proponents say that it can cure arthritis, guard against osteoporosis, lower blood pressure and cholesterol, prevent cancer, destroy infection, assist in digestion and weight control, maintain memory, and protect the mind from aging. Those who have tried using it swear by it. Skeptics who have not tried it swear at proponents of this “folk remedy”.

B Complex:

B-complex vitamins play many roles in the human body, but primarily they nourish the brain and nervous system. A diet high in refined foods or a life full of stress puts a greater demand on the body for these important nutrients. B1 – skin, eyes, hair; B2 – nourishes the tissues of the body; B6 – mild diuretic, PMS; B12 – anxiety and depression; Folic Acid – works synergistically with B12, cell division and replication; Biotin – metabolism of protein, fats and carbohydrates, cholesterol; B3 (Niacin) – energy production; Pantothenic acid – nourishes the adrenal glands which help the body to withstand stress; PABA – works synergistically with folic acid; Choline bitartrate – helps make acetylcholine, an important neurotransmitter in the brain; Inositol – metabolism of fat and cholesterol; absorption and utilization of fat.

Bee Pollen:

Bee pollen is a rich source of many nutrients, including amino acids. It bursts with easily assimilated protein and lecithin, which nourish the brain and nervous system. Bee Pollen nutritionally supports the body in many ways, including assisting with vitality and a feeling of well-being. It has been used by athletes, along with Ginseng, to maintain energy and stamina.


Tanning tablets containing beta-carotene and canthaxanthin have been available over the counter to promote the appearance of a “suntan”. Tanning tablets have been used to give a natural-looking skin tan, prevent photosensitivity in people with inherited erythropoietic protoporphyria, and in the treatment of vitiligo.

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~ by Patrick on April 6, 2013.

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